In today’s episode, Jayson uncovers how you can overcome depression by changing your mindset.

Highlights:‌ ‌

• Depression can be debilitating, but you can overcome it
• When you address your thoughts and really get to the root of them, you can change them
• Work towards actively changing the way you speak to yourself
• Be mindful of the way you live and the actions you take
• Create a plan and surround yourself with supportive people

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