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November 2, 2020

#UnderdogBites: Depression is Real

Today Jayson talks about depression and how to deal with it. The fact is, it’s different for everyone, it manifests differently and everyone deals with it differently, but appreciating what’s around you, leaving the past in the past, and taking it one step at a time, WILL help you get past whatever you are dealing […]

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Today Jayson talks about depression and how to deal with it. The fact is, it’s different for everyone, it manifests differently and everyone deals with it differently, but appreciating what’s around you, leaving the past in the past, and taking it one step at a time, WILL help you get past whatever you are dealing with.If you are breathing, if you’re alive today, you are batting 100% in terms of getting over your depression! If there are negative people in your life, get rid of them, if there is negativity on the TV, quit watching it. Cut what you can, it’s you versus the world, and the world isn’t going to play fair. Start working out, start praying, start therapy, whatever you have to do to become a better person, DO IT!

Links:
Follow True Underdog on IG: www.instagram.com/true_underdogReach out to Jayson directly at jayson@trueunderdog.comFollow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/Follow Jayson on Instagram: www.instagram.com/jaysonwallerbamCheck out our website to meet the team, view show notes and transcripts: www.trueunderdog.comApply for a chance to receive a $10,000 business grant: https://trueunderdog.com/underdog-achievers-program/ Timestamps: 0:48 – The Struggle is Real2:39 – Jayson’s Depression3:46 – Everyone is Different4:21 – Batting .1006:15 – Appreciation7:09 – Saying It Out Loud9:03 – Focus on the Positives10:10 – Small Changes Everyday11:22 – Different Attributes12:37 – Everybody is Here for Something13:29 – Cut Out Negativity15:03 – The World is Unfair16:01 – Helping People

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